Through patience and commitment, you will learn how to tune out tinnitus. Enjoy the renowned guidance of Anna Pugh - an award-winning audiologist and tinnitus coach - from the comfort of your own home with the daily sessions. Gaining an understanding of these techniques can help to relieve your tinnitus impact. Over the course of the program, you’ll learn the tools and techniques that work best for you and your tinnitus.

You can listen to just 5-10 minute audio sessions each day which will introduce you to a range of clinically proven techniques. Whatever your stage, we can help reduce the impact of your tinnitus. Habituation is when your brain no longer reacts negatively to tinnitus, so that you stop noticing it. Oto will provide you with guidance and daily digital coaching sessions, you will learn habituation - a step-by-step process where you discover how to tune out tinnitus and develop coping mechanisms to help you manage your tinnitus and over time you’ll become less and less aware of it so eventually you can forget it’s even there.įirst, Oto will assess your tinnitus stage to then recommend a personalised 'habituation' plan for you. Join others living with tinnitus and manage your tinnitus symptoms with the Oto app.įounded by military doctors and backed by world-leading tinnitus specialists, the Oto program has been expertly designed to help you feel calmer, sleep better, and find control.

But when you’ve finished Oto’s program, you won’t need one. Over 86% of Oto app users say they ‘feel better’ within just one month. In just a few minutes a day, Oto will help you to tune out tinnitus so you can focus on what matters. Designed by tinnitus experts all living with tinnitus themselves, our unique coaching program has helped thousands get their life back from tinnitus. Oto is the leading tinnitus coaching app that aims to transform the life of those living with tinnitus.

Oto servis program